This Melatonin 10mg supplement helps regulate sleep cycles, assisting with restful sleep. Its 10mg dosage of melatonin is scientifically proven to improve sleep quality and reduce sleep latency. Each serving of this product assists with quickly achieving a regular sleeping pattern.Melatonin plays a key role in regulating the body's circadian rhythm. Melatonin can be helpful in regulating sleep cycles in individuals who have irregular sleep patterns.
- Encourages Healthy Sleep Patterns
- Helps Regulate the Body’s Circadian Rhythm
- Maintains Normal Inflammatory Balance
- Helps Combat Jet Lag
Melatonin is a hormone produced by the pineal gland that plays a key role in regulating the body’s circadian rhythms and induction of sleep. It plays an essential role in regulating the sleep cycles, and when supplemented, can be helpful for those who have irregular sleep patterns. This formulation is available as 1 mg tablets for flexible dosing.
1 or more tablets per day or as recommended by your health care professional.
Nighttime secretion of melatonin peaks between one to three years of age and nocturnal levels naturally decline with age. Light inhibits melatonin secretion, so when the body is not exposed to an appropriate amount of environmental light, melatonin levels decrease. Research suggests that melatonin supplementation supports healthy sleep patterns in certain individuals, such as the elderly, individuals with nighttime working hours, or people traveling across time zones. Low levels of melatonin in the body are often associated with occasional sleep disturbances that may impact overall health.
Melatonin supports the quality of healthy sleep as it relates to falling asleep, sleep efficiency and awakening. In adults, studies have shown that doses between 0.3-75 mg have a positive effect on increasing total sleep time and reducing the time it takes to fall asleep.
Melatonin has been shown to be a powerful antioxidant and antioxidant inducer. It supports glutathione production, and stimulates intracellular antioxidant enzyme production, including superoxide dismutase, glutathione peroxidase and glutathione reductase. It has also been found to scavenge free radicals and promote cytokine balance, which helps maintain normal inflammatory balance. Specifically, melatonin has been shown to have an inhibitory effect on the NLRP3 inflammasome. Melatonin is also able to pass through the lipid part of low-density lipoprotein (LDL) and act as an antioxidant in cells. It has been found to maintain healthy blood pressure levels and improves measures of quality of life such as mental health, vitality and temporarily relieves body aches in young adults.
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