Magnesium is one of the most abundant minerals in the human body. And, this element is involved in over 600 chemical reactions in the body. For this reason alone, it is vitally important to make sure that you are getting your recommended daily amount with the food you eat or supplementation -- either through a magnesium capsule or a liquid magnesium.
Some of the functions of Magnesium include muscle support, energy production, and nerve health. Many people even find Magnesium relaxing and helpful for sleep, or use it to stay regular.
Below, we will review some of the basics of Magnesium including what Magnesium does for your body, the signs and symptoms of not getting enough Magnesium, why Magnesium liquid is preferred for some people, how to take a Magnesium liquid, as well as one of our favorite liquid Magnesium supplements and where to buy it.
What does Magnesium do for your body?
Magnesium plays a role in many processes including the metabolic pathways involving the brain, heart, and skeletal muscles. Magnesium is involved in your heart beat, muscle contractions, brain function, a healthy blood pressure, blood vessel relaxation, and blood sugar control.
People who improve their low Magnesium levels may experience improved sleep, a reduction in migraines, or even see improvements in their depression symptoms.
In the event of a deficiency, some of these 100s of processes may become impaired, so it is important to correct a deficiency immediately once it is discovered.
Some doctors may even support the use of Magnesium to help treat or prevent certain disease states. Common health concerns that may induce the doctor to recommend a Magnesium supplement may include metabolic syndrome, diabetes, migraines, asthma, PMS, high cholesterol, preeclampsia, and certain irregular heartbeats. Cataract formula, renal calculi, or even depression may warrant the use of Magnesium as part of the treatment approach.
What are the signs and symptoms of not getting enough Magnesium?
It is possible that you do not feel any symptoms from your Magnesium levels being too low.
Others may experience symptoms like fatigue, weakness, stiffness, nausea, muscle spasms, or decreased appetite from not enough Magnesium.
If the Magnesium deficiency goes untreated or becomes severe, more concerning symptoms may arise including seizures, a feeling of tingling or numbness, heart arrhythmia, or even personality changes.
Also, a chronic low Magnesium state might increase your risk of developing certain conditions including type 2 diabetes, osteoporosis, high blood pressure, and heart disease.
If your doctor has discovered that you have low Magnesium levels they will likely work with you to find a way to get those levels back up to a normal range. Your doctor may suggest that you eat more Magnesium-rich foods regularly to improve your Magnesium levels, or they may suggest you start on a Magnesium supplement.
Why do some people prefer liquid Magnesium supplements?
Some people may prefer to use a liquid Magnesium supplement for a few different reasons.
One of the most obvious would be someone who does not like taking capsules or tablets. Some people do not like the feeling of swallowing tablets, cannot physically do it, or find that it makes them gag. In this situation, a liquid Magnesium formulation is much easier to manage.
Also, the size of Magnesium tablets or capsules might be large in order to deliver the right amount of Magnesium. When faced with large oral capsules, people may want to opt for a liquid route.
Liquid Magnesium supplements also tend to be absorbed a little quicker than a capsule or tablet dosage form. The faster absorption may be preferred for some people.
Additionally, some liquid Magnesium supplements may taste good enough mixed into other beverages to consume the supplement slowly over a longer period of time.
How to use a liquid Magnesium supplement?
Use your liquid Magnesium supplement as described on your Magnesium product, unless instructed otherwise by your doctor.
Measure out the required dosage of your Magnesium liquid. The dose is normally listed as teaspoons or in milliliters (mL). Use an oral syringe with a volume measurement on the side, or use a teaspoon depending on what you have on hand and how much you need to measure. For reference, 1 teaspoon is equivalent to 5 milliliters (mL).
Take your liquid Magnesium dose along with a meal unless directed otherwise by your doctor.
Our recommended liquid Magnesium supplement and where to buy
Here at Pharmedico pharmacy, we get a lot of questions about Magnesium supplements. For liquid forms of Magnesium, our favorite brand is Pure Encapsulations. Pure Encapsulations is a reliable brand that focuses on pure ingredients, good sources, and thoughtful inactive ingredients in their supplements.
Pure Encapsulations offers two liquid Magnesium formulations, depending on what salt form of Magnesium you are looking for.
The Magnesium Liquid from Pure Encapsulations uses Magnesium Citrate as the form of Magnesium. The Citrate form is very absorbable, and has natural laxative properties. If you are looking into Magnesium supplements for regularity, the Citrate form may be a good option for you. The suggested dosing on this Magnesium supplement is 1 teaspoon (5mL) once daily and it has a pleasant apple and pomegranate flavor derived from natural ingredients. Each 1 tsp (5mL) dose delivers 215mg of Magnesium as Magnesium Citrate.
The Magnesium Glycinate Liquid from Pure Encapsulations uses Magnesium Glycinate as the Magnesium salt form. This is also a very absorbable form of Magnesium which is purported to have relaxing properties and may be good for migraine relief. Glycinate forms of Magnesium tend to have less laxative properties than Citrate. This may be a good option for people wanting the relaxing and sleep aiding properties of Magnesium, or for people who do not want a laxative effect. The suggested dosing for Magnesium Glycinate Liquid is 2 teaspoons (10mL) and the flavor is a mix of natural grape, apple, pomegranate, and orange. Each 2 tsp (10mL) dose delivers 165mg of Magnesium as Magnesium Glycinate.
You can purchase Magnesium Glycinate Liquid from Pure Encapsulations from the Pharmedico pharmacy website: Here.
Written by: Jill Barat, PharmD