If you are having trouble sleeping, Melatonin is usually one of the first sleep supplements that you might come across or have mentioned to you.
Melatonin is a great, safe, and natural sleep aid that just gives your body a little bit more of what is produced naturally to help you doze off.
However, there are a lot of options out there when it comes to Melatonin. Do you want a tablet, liquid, spray, lozenge? Should it be 1mg, 3mg, 5mg, or a whopping 10mg? There are a lot of questions to be answered here.
Below, we will go over why some people like using a Melatonin that is packaged in a metered spray bottle, how sublingual absorption might have you sleeping even sooner, which Melatonin sprays we recommend, and how to use a sublingual Melatonin spray supplement.
Why do some people prefer Melatonin in a spray bottle?
Using Melatonin in spray form may be preferable to people who simply do not like swallowing pills. This may also be a preferred route if children are using a Melatonin supplements. (Always confirm with your pediatrician the appropriateness and dosage to use for children.)
Some people may also just like the ease of use of a spray bottle Melatonin. Since the bottle itself will measure the dose with each pump, it keeps things easy.
Additionally, as you will learn about below, liquid melatonin forms that are able to sit in your mouth for a little while may lead to quicker blood-stream absorption and a faster onset (read: you may get to sleep sooner with forms like these).
Enhancing absorption and onset with sublingual dosing
Your cheeks and the area under your tongue are considered routes for buccal (cheek) and sublingual (under the tongue) absorption. These tissues can help with the absorption of some active ingredients to help partially bypass the stomach and liver and get thing working a little bit sooner.
Even if most of the medication is swallowed after letting it sit under the tongue for a while, that extra amount of sublingual absorption may give you a head start towards feeling ready for bed.
Which Melatonin spray supplement is the best?
A good melatonin spray is one that comes from a reputable brand, has a flavor you like, with plenty of doses and that has been formulated to dispense an amount that seems to work well for you.
The Melatonin Liposomal Spray from DaVinci Labs is a good product that we like to recommend when it comes to Melatonin sprays.
This product has a slight orange flavor that most people like, and each spray dispenses 1.5mg of Melatonin. If it turns out that just one spray is all that you need, this product gives you 150 doses in just one small bottle for only $19.99.
Also, the Douglas Labs Melatonin Liposomal Spray uses a Liposomal base to help protect the active from degradation in the stomach and enhance bioavailability.
How to use a Melatonin spray?
How your Melatonin spray works best for you as far as timing and how many sprays, may take a little time and use on your part to figure out the exact best regimen for you.
However, in general, you will want to first set the scene to take your Melatonin. Dim the lights, put your electronic devices away, get into your bed clothes, and wrap up your skincare and dental nighttime routine.
Then, get comfortable and try a dose of 1-3mgs of a Melatonin spray. For a liquid melatonin spray, like the Douglas Labs version mentioned above, let the product land under your tongue and hold it under there for about 30 seconds to give you that sublingual boost. Follow that by swallowing the rest of the product and wash it down with some water if you like.
Relax by reading a book by dim light, or doing something else relaxing -- just try to avoid bright lights so that the melatonin can start kicking in.
Usually, after about 30 minutes, you should start feeling ready to fall asleep.
The next morning, or after trying out a dose for a few days, assess how it went. If you are sleeping great, no changes are needed. However, if you are still having trouble sleeping, you may want to increase the dosage. If you are feeling very groggy in the morning, you might want to pull the dosage back a bit. Most doctors tend to recommend trying to land on a dosage between 1-3mg of Melatonin.
DaVinci Labs Melatonin Liposomal Spray
DaVinci Labs Liposomal Melatonin Spray is a great Melatonin choice for a number of reasons, including the ability to have the dose measured for you with ease, the inexpensive cost per dose, and the liposomal formulation for enhanced bioavailability.
As we mentioned before, most people should aim for a dose of Melatonin between 1mg and 3mg. This Melatonin spray can be pumped once for a lower 1.5mg dose, or twice for a 3mg dose, depending on what works best for you.
You can purchase this DaVinci Labs Melatonin spray from Pharmedico Pharmacy today for only $19.99: Here.
Written by: Jill Barat, PharmD