Bloating can occur due to a number of reasons. You maybe ate something that didn't agree with you, you might be experiencing slowed digestion, your gut flora may be out of balance, or many other reasons.
It can be normal to experience bloating from time to time, but if you find that bloating is occurring often or even all the time, it may be time to speak with a doctor to see what might be going on.
Some people are able to manage occasional bouts of bloating using certain supplements, depending on what the root cause of the bloating is.
Below, we will cover 5 supplements that might help you out if you find yourself with a case of bloating.
The quantity and quality of the bacteria in your digestive tract is important to prevent digestive issues, including excessive bloating.
Some bacteria are considered "good" for your digestion, while others, when overpopulated, can ramp up intestinal gas production and make you feel uncomfortable and bloated.
Probiotics help seed the gastrointestinal tract with good bacteria that, ideally, helps keep the problematic bacteria at bay.
Pro-biotic ON from Privavite may be a good probiotic to help keep your bacterial balance in check. With 20 billion CFUs in just one capsule, these are pretty potent. Pro-biotic ON contains 4 different strains of Lactobacillus, 2 different strains of Bifidobacterium, and 3 billion CFUs of Saccharomyces Boulardii.
You can purchase Pro-biotic ON directly from Pharmedico Pharmacy today.
Ginger is a delicious addition to beverages, and dishes. And, it might even be able to help you fight bloat.
Ginger is a natural way to speed your stomach emptying. Since slow digestion and sluggish intestinal transit may mean gas build up and abdominal discomfort, keeping things moving a little faster might help out.
You might want to enjoy a ginger tea, adding ginger to your meals, or even snacking on some candied ginger after your meals, and this may help to some extent. But, you may find that the higher amounts of ginger found in supplement form provides even better indigestion relief.
3. Digestive Enzymes
Your mouth, stomach, and pancreas all pitch in to product digestive enzymes when you eat in order to help breakdown the fats, proteins, and carbohydrates in your meals.
However, some people may not produce adequate amounts of digestive enzymes to get the job done thoroughly, or have a medical condition that is making this process not work as well.
When the food you eat is not as broken down as it should be as it traverses your intestines, this could be a recipe for gas, bloating, and general GI distress.
In order to top off your digestive enzymes (if you need some), you might want to look to digestive enzymes delivered via a supplement, taken shortly before you eat.
However, if your digestive enzymes are working fine, taking more as a supplement might just be overkill here. Talk to your doctor to see if taking supplemental digestive enzymes is a good choice for you.
Peppermint is another ingredient commonly found in teas and treats that could also aid in digestive concerns.
This tasty herb can increase gastric acid to aid in digestion, while also preventing excessive gas production and helping to reduce gas that is already present.
Again, a peppermint chew or peppermint tea may still be helpful here, but you can find larger amounts of peppermint oil in supplement form.
Psyllium is a type of fiber that is composed of both soluble and insoluble fiber. This is good news for regularity since it can pull in water to form a gel-like substance, while also adding bulk to your stool, and acting as a "broom" to propel everything through.
As a duel function, psyllium is also considered a prebiotic and helps to feed the beneficial bacteria in your intestines.
Since excess intestinal gas can form when you are not as regular as you should be, psyllium may be an easy way to keep everything moving along.
Psyllium is easily available in supplement form, usually as a tasteless, dry powder which can be mixed in to the beverage of your choice.
When to talk to your doctor about bloating
Feeling bloated once in a while, or when you know you have over-done it can be normal.
But, if you experience bloating more often than not, or even after eating normal amounts of healthy foods, it may be time to consult with a dietician or a medical provider.