Shiitake mushrooms are an umami-packed, meaty addition to many meals. But, great flavor aside, these mushroom may also lend a variety of health benefits.
For this reason, many people want to make sure they are consuming shiitake mushrooms everyday so they look to supplements.
Below, we will cover the basics of shiitake mushroom supplements including the potential benefits, any possible side effects, where to buy shiitake mushroom supplements, and a good shiitake mushroom supplement to consider.
What are the potential benefits of taking Shiitake mushroom supplements?
There may be a few potential benefits from taking shiitake mushroom supplements.
One of the most common benefits you will hear about is boosting your immune system. This may help you out if you are fending off a cold or sickness, or you know that you have a weakened immune system.
Some studies also suggest that shiitake mushroom can be beneficial for your cardiovascular health. Specifically, they may help lower cholesterol levels or reduce your risk of developing heart disease.
Other potential benefits being looking into for shiitake mushrooms include possible anticancer activity, increased bone health, and antiviral and antibacterial properties.
How should you take Shiitake mushroom supplements?
There can be too much of a good thing, so do not go overboard when it comes to shiitake mushroom supplements.
Take your shiitake mushroom supplements exactly as directed on the product packaging, or as directed by your doctor or healthcare provider.
If you do not want to take a supplement but just want to eat your shiitakes, a normal consumption of shiitake in your meals regularly should not pose any problems as long as they are prepared properly and you are not allergic to them.
What are the potential side effects from taking Shiitake mushroom supplements?
Even though shiitake is a natural product and most people will not have any issues eating it or taking a shiitake supplement in usual amounts, there are some people that might want to avoid taking shiitake supplements.
People who are pregnant or breastfeeding should stick to food-amounts of shiitake over a supplement.
Also, people that have certain autoimmune diseases like multiple sclerosis, rheumatoid arthritis, or lupus may want to avoid shiitake supplements as a ramped up immune system may mean worsened symptoms in these people.
Finally, you always want to make sure your shiitake mushrooms are cooked before eating, since some people can experience allergic reactions, stomach discomfort, swelling of the skin, or blood anomalies when eating raw shiitake.
Where to buy Shiitake mushroom supplements?
You may be able to find shiitake mushroom supplements at your local pharmacy, supplement store, or health food store.
You can also find them online through pharmacies that specialize in supplements like Pharmedicorx.com.
What is a good Shiitake mushroom supplement to take?
A good go-to shiitake mushroom supplement is the shiitake, maitake, and reishi blend from Pure Encapsulations called M/R/S.
Each capsule contains 200mg of the shiitake mushroom fruiting body.
You can purchase the M/R/S supplement from pharmedico pharmacy online: Here.